Services & Rates
Personal Training
Personal training offers numerous benefits, including personalized workout plans tailored to your goals, expert guidance on form and technique to prevent injuries, and motivation to stay consistent with your fitness routine. It will also help you achieve faster, more efficient results by creating structured, goal-oriented programs and providing accountability and support. Additionally, personal trainers may offer advice on nutrition and recovery, contributing to overall health and wellness.
One-on-One Personal Training Packages
- Description: Individual sessions tailored specifically to the client’s fitness goals.
- Package Options:
- Single Sessions: Pay per session, typically priced from $50 to $150 per 1/2 hour or hour.
- Monthly Packages: Bundled packages (e.g., 4, 8, or 12 sessions) often come with a discounted rate. For example, 8 sessions per month may range from $300 to $800, depending on location.
- Includes: Full personalized workout, goal tracking, and guidance on nutrition or lifestyle changes.
Group Personal Training Packages
- Description: Group sessions where several people work with the trainer at the same time. These can be less expensive than one-on-one sessions.
- Package Options:
- Monthly Subscription: Unlimited group sessions per week, typically around $100-$300/month.
- Class Packs: 5 to 10 classes, which can be between $100 to $300.
- Includes: Group workouts that are tailored to a broad fitness level, but still offer individual attention as needed.
Online Coaching
Online coaching offers flexibility, allowing you to train anytime and anywhere. It provides personalized fitness plans tailored to your goals, with regular check-ins for accountability and progress tracking. Online coaches offer expert guidance, support, and motivation, helping you stay on track even without in-person sessions. It’s often more affordable and convenient, making fitness coaching accessible to a wider audience. Additionally, online coaching can be customized for different fitness levels and preferences, making it a versatile option.
Online Personal Training Packages
- Description: Virtual sessions conducted via video calls, or a pre-designed fitness program delivered remotely.
- Package Options:
- One-on-One Virtual Sessions: Similar to in-person training, but done over Zoom or other platforms. Pricing typically ranges from $30 to $100 per session.
- Online Programs: Subscription-based or a set price for a series of pre-programmed workouts. These packages often include a one-time consultation and ongoing check-ins. Prices may vary from $50 to $200+ per month.
- Includes: Customized workouts, virtual coaching, progress tracking, and feedback via email or apps.
Nutrition Planning
Nutrition planning helps you achieve specific health and fitness goals by providing a balanced, personalized approach to your diet. It also ensures you get the right nutrients, in the right amounts, to support energy levels, muscle growth, weight management, and overall well-being. By following a structured plan, you can improve your eating habits, make healthier food choices, and develop sustainable, long-term lifestyle changes. Nutrition planning also helps with managing medical conditions, boosting performance, and optimizing recovery after workouts.
Add-Ons and Extras
We also offer additional services or perks, such as:
- Nutrition Counseling: Adding a nutritionist to your plan or receiving diet support.
- Fitness Assessments: Body composition tests, flexibility assessments, or strength tests.
- Progress Tracking: Regular check-ins and tracking via apps or spreadsheets.
- Recovery Sessions: Stretching, foam rolling, or massage therapy.
- Specialty Equipment Access: Using equipment like TRX, resistance bands, kettlebells, or even advanced equipment for injury rehab.
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