Products & Services
Products
Scan the QR code for nutritional products or click the shoe image to access our shoe collection.
Online Coaching
Online coaching offers flexibility, allowing you to train anytime and anywhere. It provides personalized fitness plans tailored to your goals, with regular check-ins for accountability and progress tracking. Online coaches offer expert guidance, support, and motivation, helping you stay on track even without in-person sessions. It’s often more affordable and convenient, making fitness coaching accessible to a wider audience. Additionally, online coaching can be customized for different fitness levels and preferences, making it a versatile option.
Online Personal Training Packages
- Description: Virtual sessions conducted via video calls, or a pre-designed fitness program delivered remotely.
- Package Options:
- One-on-One Virtual Sessions: Similar to in-person training, but done over Zoom or other platforms. Pricing typically ranges from $30 to $100 per session.
- Online Programs: Subscription-based or a set price for a series of pre-programmed workouts. These packages often include a one-time consultation and ongoing check-ins. Prices may vary from $50 to $200+ per month.
- Includes: Customized workouts, virtual coaching, progress tracking, and feedback via email or apps.
Nutrition Planning
Nutrition planning helps you achieve specific health and fitness goals by providing a balanced, personalized approach to your diet. It also ensures you get the right nutrients, in the right amounts, to support energy levels, muscle growth, weight management, and overall well-being. By following a structured plan, you can improve your eating habits, make healthier food choices, and develop sustainable, long-term lifestyle changes. Nutrition planning also helps with managing medical conditions, boosting performance, and optimizing recovery after workouts.
Add-Ons and Extras
We also offer additional services or perks, such as:
- Nutrition Counseling: Adding a nutritionist to your plan or receiving diet support.
- Fitness Assessments: Body composition tests, flexibility assessments, or strength tests.
- Progress Tracking: Regular check-ins and tracking via apps or spreadsheets.
- Recovery Sessions: Stretching, foam rolling, or massage therapy.
- Specialty Equipment Access: Using equipment like TRX, resistance bands, kettlebells, or even advanced equipment for injury rehab.
-
