Products & Services
Online Coaching
Online coaching offers flexibility, allowing you to train anytime and anywhere. It provides personalized fitness plans tailored to your goals, with regular check-ins for accountability and progress tracking. Online coaches offer expert guidance, support, and motivation, helping you stay on track even without in-person sessions. It’s often more affordable and convenient, making fitness coaching accessible to a wider audience. Additionally, online coaching can be customized for different fitness levels and preferences, making it a versatile option.
Online Personal Training Packages
- Description: Virtual sessions conducted via video calls, or a pre-designed fitness program delivered remotely.
- Package Options:
- One-on-One Virtual Sessions: Similar to in-person training, but done over Zoom or other platforms. Pricing typically ranges from $30 to $100 per session.
- Online Programs: Subscription-based or a set price for a series of pre-programmed workouts. These packages often include a one-time consultation and ongoing check-ins. Prices may vary from $50 to $200+ per month.
- Includes: Customized workouts, virtual coaching, progress tracking, and feedback via email or apps.
Nutrition Planning
Nutrition planning helps you achieve specific health and fitness goals by providing a balanced, personalized approach to your diet. It also ensures you get the right nutrients, in the right amounts, to support energy levels, muscle growth, weight management, and overall well-being. By following a structured plan, you can improve your eating habits, make healthier food choices, and develop sustainable, long-term lifestyle changes. Nutrition planning also helps with managing medical conditions, boosting performance, and optimizing recovery after workouts.
Add-Ons and Extras
We also offer additional services or perks, such as:
- Nutrition Counseling: Adding a nutritionist to your plan or receiving diet support.
- Fitness Assessments: Body composition tests, flexibility assessments, or strength tests.
- Progress Tracking: Regular check-ins and tracking via apps or spreadsheets.
- Recovery Sessions: Stretching, foam rolling, or massage therapy.
- Specialty Equipment Access: Using equipment like TRX, resistance bands, kettlebells, or even advanced equipment for injury rehab.
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